Cost: $150 (28 sessions)

Dates: Mondays – Thursday June 3rd-July 25th from 7:15 – 8: 15 am (No sessions week of July 4th)

Description: These sessions are for incoming middle school and high school athletes, and will be coached by Coach Moore, Coach Schulz, and Coach Franz.  Athletes will learn basic weightlifting techniques for the weight room.  Focus in the weight room is on technique, nutrition, and becoming more athletic and explosive through our rigorous program.  Speed & agility will focus on athletic movements that train speed, power, agility, balance, reaction time, & coordination.  The focus will also be becoming an athlete that can perform efficiently…Athletes will be required to stretch as a group at the end of each session.

What to bring: water bottle, cleats, running shoes

Location: GMHS Weight room/Football Field