Days/Times: Mondays & Wednesdays from 3:15 pm – 4:15 pm

Age: 7th – 8th grades

Cost of Camp: $50 (8 sessions)

Description of Camp: This camp an extension of our winter weights session, and is for campers that have already attended that camp. The camp is geared towards athletes of all levels (beginner to experienced) that participate in any sport. Campers will take part in a challenging total body weight lifting and training program run by the high school strength staff. We will focus on using proper technique and safety, increasing functional athleticism and strength for sports, and preparing young athletes for high school weight lifting.

Camp Location: ThunderRidge High School Weight Room