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SUMMARY:GMHS Middle School Beginner Weight Lifting Camp - Session 1
DESCRIPTION:Cost: $200 (18 sessions) \nCamp Description: This camp is a good opportunity for athletes to learn the techniques of weight training to better help them in their journey to become a better athlete.  They will also get to workout in the updated GMHS weight room!  The camp is open to current 6th – 8th boys and girls. \nDates/Times: Tuesdays and Thursdays from Jan 13th to Mar 12th from 5:00 pm – 6:00 pm \nLocation: GMHS Weight Room \nWhat to Bring: Please bring athletic shoes and your own individually labeled water bottle
URL:https://www.coloradoelitecamps.com/event/gmhs-middle-school-beginner-weight-lifting-camp-session-1/
LOCATION:GMHS Weight Room\, 13175 W Green Mountain Dr\, Lakewood\, CO\, 80228\, United States
CATEGORIES:Green Mountain,Schools
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DTSTART;VALUE=DATE:20260209
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SUMMARY:PHS Winter Middle School Lifting Camp
DESCRIPTION:Days/Times: Mondays & Wednesdays from 5:30 pm – 6:30 pm \nNo camp on 2/16 due to President’s Day  \nAge: 5th – 8th grades \nCost of Camp: $80 \nDescription of Camp: This camp is geared towards athletes (male or female) of all levels (beginner to experienced) that participate in any sport. Campers will take part in a challenging total body weight lifting and training program. We will focus on using proper technique and safety\, increasing functional athleticism and strength for sports\, and preparing young athletes for high school weight lifting.  Athletes will also receive high-level instruction on the proper nutrition required to maintain energy and achieve their goals\, and will also learn about healthy foods that they can incorporate into their daily lives to maximize the workouts and get the results they want. We will end each day focusing on flexibility and discussing the importance of rest and proper recovery. \nCamp Location: Pomona High School Weight Room \nLink to Flyer Below:\nhttps://www.coloradoelitecamps.com/wp-content/uploads/2025/01/PHS-Camps-2025.jpeg
URL:https://www.coloradoelitecamps.com/event/phs-winter-middle-school-lifting-camp/
LOCATION:Pomona High School\, 8101 W. Pomona Drive\, Arvada\, CO\, 80005\, United States
CATEGORIES:Pomona,Strength & Speed
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