PHS Winter Middle School Lifting Camp
2026-02-09 - 2026-03-11 | Pomona High School, 8101 W. Pomona Drive, Arvada, CO, 80005, United States
Days/Times: Mondays & Wednesdays from 5:30 pm – 6:30 pm
No camp on 2/16 due to President’s Day
Age: 5th – 8th grades
Cost of Camp: $80
Description of Camp: This camp is geared towards athletes (male or female) of all levels (beginner to experienced) that participate in any sport. Campers will take part in a challenging total body weight lifting and training program. We will focus on using proper technique and safety, increasing functional athleticism and strength for sports, and preparing young athletes for high school weight lifting. Athletes will also receive high-level instruction on the proper nutrition required to maintain energy and achieve their goals, and will also learn about healthy foods that they can incorporate into their daily lives to maximize the workouts and get the results they want. We will end each day focusing on flexibility and discussing the importance of rest and proper recovery.
Camp Location: Pomona High School Weight Room
Link to Flyer Below:
https://www.coloradoelitecamps.com/wp-content/uploads/2025/01/PHS-Camps-2025.jpeg
