Description: Rising 9th-12th grade athletes will take part in a challenging weight program 3 days a week. Focus in the weight room is on technique, nutrition, and becoming more athletic and explosive through a rigorous weight program. Speed & agility will focus on athletic movements that train speed, power, agility, balance, reaction time, & coordination. The focus will also be on conditioning athletes and preparing for football season. This also includes our Spring Camp and Full Contact Camp, and a t-shirt and shorts are included in the cost of registration.

Cost: $300
Must register by 5/15 to get ensure you get your summer gear on time 

Dates: Spring Camp: May 19th – 20th from 5:00 pm – 7:00 pm
Special Practice & Weight Times: June 1st – 13th (check with your individual coach for more information)
Weights & On-field Work: June 1st – July 23rd from 7:00 am – 10:00 am every Monday, Tuesday, and Thursday

Where: ThunderRidge HS Weight room & Football Field

What to bring: team gear, water bottle, cleats, running shoes, and pads/mouth guards for contact camp